Dietary adjustments can do wonders for elderly patients facing urine leakage. In addition, simple nutritional tricks, as outlined below, are a great way to fix bladder leakages.
If you are experiencing urinary incontinence, specific lifestyle adjustments can tremendously improve the quality of life. One of the solutions to a healthy bladder and managing incontinence is a healthy diet. What you eat and drink can affect their bladder directly.
Hydration is one of the most critical steps for improving bladder health, though it may be simple, it is one of the most neglected ones. At first, it may seem counterintuitive that someone experiencing incontinence should drink more fluids. However, decreasing water consumption can increase incontinence frequency. Drinking less water may initially reduce the need to urinate, but it eventually increases the risk for urinary tract infections, leading to an increased urination frequency.
Eat More Healthy Carbs!
A diet full of whole grains such as oatmeal, whole-grain bread, cereal, and brown rice will help keep normal bladder and bowel movements.
Increase Fiber Intake!
Eating fiber-rich foods is one of the most savory tips for improving bladder health. Fiber is crucial for battling bladder leakage. Fiber is found in various foods, from beans to whole grain foods.
Eat More Fruits But Avoid Citrus!
Cranberries and cranberry juice are excellent choices for elderly individuals to control urine leakage.
Similarly, other fruits and fruit juices help improve bladder function as well. These include apples, bananas, berries, and pears; all healthy, filling snacks and all rich in fiber content as well.
Citrus fruits and juices, for example, oranges and pineapples, are the foods to avoid if you are over sixty and have an overactive bladder. This is because these fruits are highly acidic and can cause bladder irritation. Similarly, tomatoes are also highly acidic and should be avoided. Consuming them can lead to frequent urination and leakage.
Don't Forget Vegetables!
Adding more vegetables to your diet is excellent for multiple reasons. For one, it can improve bladder health. For another, vegetables such as kale and cauliflower are rich in vitamin C and calcium, which is a great plus for your kidney function. In contrast, corn and potatoes are high in magnesium, which helps your bladder empty.
Caffeinated drinks often act as diuretics, thereby promoting the release of water in urine. This translates into an increased urge to urinate. However, going cold turkey on caffeine can be rough. Instead, opt for minor changes by swapping out an afternoon coffee with herbal tea. Furthermore, avoiding caffeine after 7 PM can help limit the need to get up at night to visit the bathroom. It will help you immensely against constant bladder leakage in the long run as well!