Health Tips for 50+ Men

Celebrating the holidays with family and friends often involves a certain amount of travel, whether it is by planes, trains, or automobiles, to quote the famous 80’s movie. Unplanned snags, Canadian winter weather conditions, mechanical delays and overbooking can lead to unintended mishaps and hassles.  

The New Year comes with a promise of hope, rejuvenation, and a fresh start. For men with urinary incontinence (involuntary urine leakage), it’s the perfect time to make new resolutions to improve your bladder health. 

Lifestyle adjustments can tremendously improve your quality of life with urinary incontinence. One of the solutions to a healthy bladder and managing incontinence is a healthy diet. What you eat and drink can affect their bladder directly.